Reshaping Your Body

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Reshaping Your Body[1]

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A book that seeks to improve the diet in order to build a beautiful body.

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Obtain From	Manus, Heulfryn, Kirine, Glutton Monkey, Homestead Fishing Event
Price	220
Tradability	Tradable
Effects	{{{effects}}}
Reward	{{{reward}}}
Crafted Into
Conditions	[[Image:Book toggler {{{conditions}}}.png|{{{conditions}}}|link=]]
Other Servers	KR JP TW CN

All in-game book contents belong to devCAT Studio and Nexon America.

- Reshape Your Body -

written by Manus

Do you dream of having a chiseled body and becoming Mr. Aliech? Do you want to be skinny yet have all the right curves, making every guy's head turn? Or do you want to be a little bit chubby and be cute?

Having the appropriate diet is just as important as exercise when it comes to transforming your body! Even changing small things in your diet can dramatically affect your body. Once you understand the effects of each food and eat it mindfully, you can have the body you want.

I want to become Mr. Aliech!

To become Mr. Aliech, you need to get some huge muscles that will rip out of your shirt. To build muscle, you need eat a lot of meat. Meat builds muscles in your upper body while making your lower body slim. If you consistently eat meat, you will become stronger.

I want to become Miss Aliech!

A beautiful body is a must! in order to achieve this, you need a balanced diet. If you eat fruits such as apples and wild berries, your body will slim down. Gathering fruits from trees is also great exercise. How perfect!

I want to Be A Chubby Bunny!

Eat potatoes, cheese, eggs, bread, and meat! Eat it all! Depending on the food, it will fatten your upper or lower body, making you pudgy in no time.

Pick and choose the right foods to eat to acheive whatever body type you want. If you love your body and want to transform it, start paying attention to your diet starting today!

This book has been sponsored by the Dunbarton Restaurant owner, Glenis.